HIGH QUALITY - It is made of waterproof, soft touch rubberized fabric, superior leak resistant cap with large cap opening to allow for easy filling of ice cubes or crushed ice, and pleated fabric design enables the ice bag to contour around any body part. HANDS-FREE DESIGN - The wrap and the 2 elastic straps help you keep the ice bag in place easily, you can use it any place and do other things while applying heat or cold compress. PERFECTLY EMBRACE YOUR BODY - The elastic strap can be easily adjusted so that you can wrap it around your shoulders, knees, hips, thighs, calves, calves and any other body parts you want to relieve! PICK HOT OR COLD THERAPY - Simply fill with ice and water to relieve discomfort from headaches, bruises, migraines, muscle aches and swelling. For heat therapy, add hot water (not boiling) to help soothe an upset stomach, migraine, sinus and joint pain. FAST RELIEF - Whether you are an athlete, a fitness enthusiast or someone who has a busy everyday schedule, you know that injuries and body pain can be a great setback.All you need is this top notch ice gel pack with wrap.